Black Bean Burgers

Ingredients

• 2 cups black beans, drained and mashed with a fork
• 1 cup seasoned breadcrumbs
• 1/4 cup grated onions
• 1/2 teaspoon chili powder
• 1 egg
• Salt and freshly ground black pepper
• Canola oil, for oiling grill pan
• 1 to 2 kaiser rolls
• Arugula, for serving
• Sliced tomatoes, for serving

Directions

1. Mix together the beans, breadcrumbs, onions, chili powder, egg and some salt and pepper in a medium bowl. Form the mixture into 1 big (or 2 smaller) patties.
2. Preheat a grill pan over medium-high heat and add some canola oil. Cook the burger 4 minutes per side. Serve on a kaiser roll with arugula, tomato slices and mayo.

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